It’s Monday and here is my training update,

Average Resting Heart Rate: 48
Training Status: Productive
Total Vert last week: 7,953
Total Hours last week: 12:46
Plan for this week: 13 hours: Swim, Bike, Run, Weights, Hike

A decent week but I can do better. 

• Swim 0
• Road Bike 1 
• Mountain Bike 1
• Road Run 2
• Trail Run
• Hike 1 
• Weights 2 
• Spin 1 

I read a lot this week and stretched more than ever. Everything is good.

This Week:

• Swim 2
• Road Bike 2 
• Mountain Bike 2
• Road Run 2
• Trail Run 1
• Hike 1 
• Weights 2 
• Spin 2

And despite not having a stellar race year to date, I feel like everything is changing for the better, for the second half of the year. Upcoming Race: Timberman 70.3. My first priority for the next three weeks.