Training Update, 4 weeks to IMCDA
While this past week was only 6.5 training hours (let’s just call it an unplanned recovery week) I’m ready to gear up for a big training week. The goal: 20 hours. I’m not following the training plan exactly since my work schedule changed but I’m cranky and irritable and fatigued so I know I’m doing something right.
Saturday is the 15 mile and then Sunday will be a big bike mile day – hoping for 80+.
Somehow I need to fit mountain biking in too. I didn’t mountain bike at all last week.
Despite the cold temps the last few days, summer is right around the corning. Here is the updated race calendar for the summer.
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